THE MOST IMPORTANT RELATIONSHIP IN LIFE IS THE RELATIONSHIP WITH OURSELVES.

Our body and us. That is a relationship for life. It pays to work on a good relationship with each other! As your personal trainer, I will support you in your efforts using techniques developed through my comprehensive knowledge and many years of experience, which will keep you enthused and highly motivated.

• What is Integrity Training?

  Integrity stands for wholeness, soundness, and most importantly, trustworthiness. It is the combination of these three concepts into a cohesive idea that provides the foundation of a high-quality personal training. It is “whole” because it comprises physical and mental components and is tailored exactly to your personal condition. That is the only way to reach and sustain your goals. With “soundness” we mean freedom from pain. For many of my customers, the relief of chronic pain or quality of life improvement through rehabilition is a top priority. You can learn more about such customizable trainings in the Services section. Together we build new trust between you and your body. You learn to better understand it, develop a feeling for it and enjoy a rejuvinated new strength and vitality. This is exactly where you begin to feel the joys of exercising and the energy that is released through a healthy lifestyle.

  Integrity includes the quality in the relationship between you and I. Seeing eye-to-eye, truthfulness in the definition of goals and constant support are important to me. Training according to a plan gives you assurance that you invest your time and your money in a meaningful way.

  YOU AND YOUR BODY WILL BECOME A STRONG TEAM – I SUPPORT YOU ALL THE WAY!