PERSONAL TRAINING. KNOCKS DOWN HURDLES. BUILDS FITNESS UP.

Personal training is not just a luxury. It is the most efficient way to achieve what you have resolved to accomplish. More and more people decide – for various reasons – that a tailor-made training concept is right for them. Read for yourself! But the most important point is your own personal motivation. What drives you? Tell me more about it.

• “I want a training program that 100% addresses my wishes and needs to .”

  Regardless of whether you want to improve specific performance components as aprofessional athlete or you have to overcome particular challenges as a hobby athlete, like pain or medical conditions, personal training is tailored precisely to your individual needs. As a trained medical expert, I can offer you the necessary background for implementing a holistic, health-oriented training program.

• “I want to see results fast.”

  Do you have a concrete goal? Personal training gets you there – without detours! A training program according to a plan which treats the valuable resource this is time with consideration and responsibility. Another advantage: Under the professional guidance of an experienced personal trainer, you learn to exercise correctly and effectively. This will also benefit your independent training.

• “I would like to freely decide when and where I train.”

  Integrated personal training affects your everyday life and sets it in motion. You learn to be more conscious of your diet and to be able to relax even during periods that would otherwise be stressful. With that, you not only increase your physical performance but also your quality of life. You experience a totally new level of energy and feel vitalized. Not only for 60 minutes, but much, much longer.

• “I want to pick up impulses for myself.”

  Integrated personal training affects your everyday life and sets it in motion. You learn to be more conscious of your diet and to be able to relax even during periods that would otherwise be stressful. With that, you not only increase your physical performance but also your quality of life. You experience a totally new level of energy and feel vitalized. Not only for 60 minutes, but much, much longer.

• “I need someone to motivate me.”

  Self-motivation is not everyone’s cup of tea. We are, after all, masters in finding new excuses all the time. Here, personal training creates a different level of commitment. Your training appointment is a fixed date in your calendar! That motivates. Through a training program full of variety which provides new challenges with each appointment, you will have so much fun that you won’t want to miss even a single session. Every hour, new challenges await you!